TOP 5 CARDIO EXERCISES FOR KIDS (GIRLS AND BOYS): LET'S GET MOVING!

Here you'll find the 5 best cardio exercises to keep kids moving their bodies!! Cardio exercises are excellent for improving fitness levels and also for burning body fat. Plus, they can increase the capacity of the heart and lungs, keeping the little ones healthier. It's a quick and easy workout that your kids can do every day, more than once if they want to. Cardio exercises can also improve muscle tone, bone health and joints. Help your kids maintain a healthy weight and a stronger body with this new cardio workout!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Burpees 01:34 Rest 01:53 Hand Claps 02:13 Rest 02:31 Forward Jump 03:09 Rest 03:27 Hopscotch 03:47 Rest 04:06 Body Extensions 04:32 Rest 04:50 Burpees 05:41 Rest 05:59 Hand Claps 06:19 Rest 06:37 Forward Jump 07:15 Rest 07:34 Hopscotch