The Science of Thankfulness and Forgiveness Clearly Explained

Roger Seheult, MD of MedCram explains why thankfulness and forgiveness is essential for health optimization. See all Dr. Seheult's videos at: (This video was recorded on November 22, 2022) Roger Seheult, MD is the co-founder and lead professor at He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial (Psychotherapy Research) | Gratitude Letter (Berkeley) | How Gratitude Changes You and Your Brain (Berkeley) | Optimism and Cause-Specific Mortal