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My longest video yet! I’ve worked super hard for this one, studied discipline books for more than 10 hours straight, I’ve been waking up at 5am every morning for 2 weeks to test out some of the extreme practices. Not only that, I’ve been increasing my discipline for the last 3 years. All of that put into a 3 hour, step by step guide for you, for free. Here’s the book I studied for this video (not even an affiliate link): Join Adonis School: Stuff I mentioned in this video: Fat Chance 2.0: Beginners workout routine: Exercise technique videos: Bench Press: Bent Over Row: Lateral Raise: Seated Leg Press: 0:00 My Story 3:15 ACTIONABLE STEP 4:03 Step 0: Prerequisite 9:56 ACTIONABLE STEP 15:29 Step 1: Ego 21:09 ACTIONABLE STEP 21:48 Step 2: Levelling Up 26:28 ACTIONABLE STEP 30:53 Step 3: Discipline in Work / School 45:03 Step 3.1: Wake up Early 49:54 ACTIONABLE STEP 1:03:35 Step 3.2: Excellence in All Areas 1:06:48 Step 3.3: Perfectionism is simply a lack of discipline 1:10:03 ACTIONABLE STEP 1:10:43 Step 4: Discipline in Health & Fitness 1:20:21 Step 4.1: Destroying Depression With Discipline 1:24:22 ACTIONABLE STEP 1:35:32 Step 4.2: Starting the Gym 1:43:11 Step 4.3: Keep Skipping Routines? 1:50:40 Step 4.4: A Disciplined Diet 1:55:33 ACTIONABLE STEP 1:55:58 Step 5: Discipline and Self-Improvement Habits 2:11:10 ACTIONABLE STEP 2:16:41 Step 5: When You Become Successful 2:35:58 Step 5.1: Slow Down 2:40:03 ACTIONABLE STEP 2:44:57 Step 5.2: Be Strict With Yourself, Tolerant With Others 2:50:14 Step 6: What To Do When You Fall Off 2:57:58 ACTIONABLE STEP 2:58:51 Step 7: Remember Why You Started 2:59:34 ACTIONABLE STEP
