Guest
Brad and Mike discuss how to stop hip pain with the best 5 stretches for those over 55 years of age. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~Chapters~~~~ 0:00 Intro to Video 0:47 Hip Pain & Where it comes from 1:57 Anatomy of the Hip and what causes pain 3:54 Precautions! 4:41 Hip Flexion stretch - single knee to chest 5:38 Chair option 6:32 Figure four - external rotation 8:26 Internal rotation 9:15 Seated option 9:48 Advanced version 10:26 Hip Flexor 12:40 Chair option 13:53 Variation Advanced stretch 16:43 Stay tuned - follow up video information 17:15 Outro ~~~~ Featured Products ~~~~ 1) iReliev TENS 8080 Model:
