Oprah Winfrey & Dr. Perry ON: Healing From Childhood Trauma & Becoming Self Aware, Confident Adults

Oprah and Dr. Perry join Jay Shetty in the first ever virtual book tour for the recently released book they co-authored, What Happened to You? The discussion centers around redefining childhood trauma, how experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself. Oprah Winfrey, famously known as Oprah, is an author, talk show host, and philanthropist. Dubbed as the Queen of All Media, she’s North America's first black multi-billionaire. Dr. Bruce Perry is an American psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas. What We Discuss with Oprah and Dr. Perry: 00:00 Intro 02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You” 05:57 Commonly misunderstood concept about trauma 09:06 Going beyond success to heal your trauma 11:05 The younger the children, the more influence you have on who they become 12:24 Oprah on Fast Five 19:05 Switch from “What is