The Perfect Weightlifting Technique of Kuo Hsing-Chun | How Does She Do It

Kuo Hsing Chun is arguably one of the greatest Olympic Weightlifters of all time. Olympic Lifting Coach Dane Miller analyzes Kuo's greatest lifts and training to find out what does she do in her Olympic Lifts that other athletes can use to improve their lifting. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 Learn our training system and how to program Elite Weightlifters with PARABOLIC PERIODIZATION 👉 What Is Garage Strength? - 0:00 Who is Kuo Hsing Chun? - 0:33 Kuo 2012 Olympics - 1:25 Kuo Competition Lifts - 2:30 Kuo 2017 Weightlifting World Championships - 7:19 Kuo Olympic Weightlifting Warm Up - 8:30 Kuo 2019 Weightlifting World Championships - 13:32 Kuo Olympic Weightlifting World Record - 15:27 Why is Kuo so good? - 16:40 Learn more about Olympic Weightlifting and Athlete training - 18:26 #kuo #weightlifting #olympiclifting