The ONLY 7 Flexibility Exercises You Need!

The Big 7 of Flexibility ✅ I’ve heard the concept of the “Big 5” flexibility exercises from @BodyweightWarrior ; they are: the pike, the pancake, the middle split, the front split, and the bridge. I added 2 more to the list, which I’ll explain below. The idea is that working on these exercises will give you enough flexibility for all other flexibility goals you may have. For example, working towards the bridge will take care of the hip flexors, lats, and chest, instead of having to think about these body parts separately as individual goals. You will still work on these body parts separately. However, the intent of improving your bridge and focusing on a single position makes training “easier” and more straightforward than thinking of each joint and muscle in isolation. 1️⃣ The Resting Squat: This should be your entry point to flexibility work. It should become so comfortable that you could even eat in this position. 2️⃣ The Pike: Hamstring fl