Power Offskate - HIT workout! 30min!

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21 Apr 2020

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Support us by using the SUPERCHAT function, and donate to the channel :) Full 12-week training program for download here: Todays program: Warm up BEFORE we start. Suggestion: 3 sets (2 minutes rest between sets) 5 exercises ( Skatejump, Skate shuffle, n-hop, sidepush, scissors jump ) 3 intensity options: Beginner: 30sec work / 90sec rest Hard: 45sec work / 75sec rest Elite: 60sec work / 60sec rest

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