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Chocolate-Covered Raspberry Chis Drops are an easy-to-make, healthy dessert recipe that uses just 5 ingredients! Fresh raspberries, chia seeds, dark chocolate, a tiny bit of coconut oil, and flakey sweet sea salt – an easy, healthy, doable sweet treat that your whole family will love. PRINT RECIPE: JOIN MY NEWSLETTER: SUBSCRIBE to my channel: ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: 2. EMAIL Proof of Purchase to cleancookbook@ 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight! ❤︎ FAVORITE FOODS KITCHEN TOOLS ❤︎ My Kitchen Knife: Glass Mixing Bowls: Quarter Sheet Pan: Pre-cut Parchment Paper: Chia Seeds: Maldon Sea Salt: ❤︎ RECIPES MENTIONED ❤︎ Chocolate-Covered Strawberries: ❤︎ LET'S CONNECT ❤︎ WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: TIME STAMPS 0:00 Blooper 0:04 Intro 0:22 Ingredients needed 0:32 Prepping the sheet pan and rinsing and drying the raspberries 0:58 Mashing the raspberries into a jam 1:35 Add the chia seeds to thicken the puree 2:02 Scoop a tablespoon of the raspberry mixture onto the sheet pan 2:31 Put the tray in the freezer to set up the raspberry mixture 2:47 Prepare the chocolate to be melted 3:30 Start dipping the raspberry drops into the melted chocolate 3:58 Top with your favorite flaky sea salt 4:30 Store them in an air-tight container 4:45 Enjoy! 5:09 Outro CHOCOLATE-COVERED RASPBERRY CHIA DROPS 1 heaping cup of raspberries, (6 ounces /170g) 1 tablespoon chia seeds 5 ounces dark chocolate, or whatever chocolate you prefer 1 teaspoon coconut oil pinch sea salt Line a quarter sheet pan with parchment paper and set aside. In a small bowl, mash the raspberries with the back of a fork until they are broken down. Add in chia seeds and stir until well combined. Let this sit on the counter for 5-10 minutes to thicken. Scoop small plops of the raspberry-chia mixture onto the prepared baking sheet ( about 1 tablespoon per plop). You should end up with 8-10 pieces sending on their size. Place in the freezer for one hour or until set through. Place the chocolate in a small bowl and melt in the microwave for 30-60 seconds, stirring after the first 30 seconds (all microwaves will vary, so watch carefully). Mix the coconut oil into the melted chocolate until well combined. Dip the frozen raspberry-chia bites into the chocolate until coated and place back on the prepared baking sheet. Sprinkle a tiny bit of flaky sea salt over the wet chocolate. Repeat. Place the chocolate-dipped raspberry bites back into the freezer for an hour or until set through. Enjoy! NOTES Once frozen, transfer into an airtight container and store in the freezer for up to 3 months. When ready to eat, allow the frozen raspberry bites to soften on the counter for 1-2 minutes. NUTRITIONAL ANALYSIS Serving: 1drop | Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: | Cholesterol: 1mg | Sodium: 4mg | Potassium: 133mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: | Calcium: 22mg | Iron: 2mg Disclaimer: product links may include affiliate links. #chocolatecovered #raspberrychia #healthyrecipes
