- Climb Combo (Level 1 - Beginners)

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30 Mar 2020

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Useful for climbers workout (Level 1 - Beginners) 1. Dead Hang - 3 sets x 20 sec. 2. Pull up Holds - 3 sets x 3 reps (every rep hold for 6-10 sec) 3. Scapular Pull ups - 3 sets x 8-10 reps

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