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growwithjo app: Summer glow challenge - starts July 11 2022, sign up today!! Here’s your full body dance cardio routine to my favorite Doja Cat and Lizzo songs! Its an amazing way to get your sweat on and boost your mood; I can almost guarantee it! Today I didn’t have my watch on because I wanted us to focus on feeling amazing in our skin rather than on calories and steps. Sometimes you just need that boost to remind you why you move your body daily. If you have found this video and have been struggling with sticking to a routine; this playlist is PERFECT for beginners and those struggling to get back into routine: Take it one day at a time, one short workout at a time and build your endurance, strength and confidence over time. This is your sign to start today and not look back. You owe it to yourself to take care of your body and feel good about yourself! If you would like some motivation on your journey, make su
