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18 Aug 2024

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Доброе утро и хорошего дня! Начните свой день с разминки!🏃‍♀ Наше тело так устроено, что ему необходима определенная нагрузка для сохранения хорошей работоспособности и формы. И для этого достаточно простых упражнений, обычной ходьбы, плавания, катание на велосипеде, или роликах, а также танцев, аэробики, фитнеса — все это ваш организм воспримет на ура!

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