Insanity, кардио тренировка

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16 Apr 2020

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Всем кому не хватает хорошей кардио нагрузки ( а её не хватает всем), делаем мощную тренировку с Шоном Т, из его курса Insanity. Инструкции к тренировке: - одеваем удобную одежду, желательно обувь или расстелить коврик. - воду приготовить заранее, в процессе можно будет пить, только понемногу. - включаем видео и вперед💪🏻 Обязательно запишите короткое видео и поделитесь, как все прошло, оставив отметку @spb_gymnastics и #кмскардио

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