Day 2. 30-day Fit & Healthy - 20 Minute Low Impact Mat Workout- Core/Glutes

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8 Jan 2016

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*30 секунд ягодичный мостик между каждым упражнением. 1. Down Dog Leg Pulse-Right 2. Down Dog Leg Pulse-Left 3. Plank Leg Sweep-Right 4. Plank Leg Sweep-Left 5. Supergirl Tap-Right 6. Supergirl Tap-Left 7. Reverse Plank Leg Lift-Right 8. Reverse Plank Leg Lift-Left 9. Side Plank Knee Extension-Right 10. Side Plank Knee Extension-Left 11. Plank Reach Through-Right 12. Plank Reach Through-Left 13. Windshield Wiper Reverse Plank-Right 14. Windshield Wiper Reverse Plank-Left 15. Toe Touch Plank 50/30

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