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Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve upper back pain. 2. Massage the heart and lungs. 3. Massage the liver and spleen. 4. Massage the kidney. 9 times each side one set, 3-6 sets a day. Put your hands over your shoulders and rotate your elbows to make the largest circle possible. This exercise can stretch the back, chest, and abdomen to the maximum extent, relax and open blood channels, and relieve pain. By twisting the chest and back, the heart, lungs, liver, spleen and kidneys can be squeezed and stretched, which is equivalent to giving them a massage, absorbing more fresh blood and expelling metabolic waste. When practicing, please try to achieve the maximum range to achieve the best results. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #upperbackpain #backpain #heart #lungs #liver #splee
