AcroYoga Flow (Beginner/Intermediate)

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6 Mar 2023

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Flow from AcroYoga 1 course in Trnava (Slovakia) Music: Bob Marley - Three Little Birds Flow goes like this: Whale - Stag Whale - Whale - Pop - Throne - Straddle Throne - Pop - Front Plank - Bird - Half Bow - Bow - Bird - Shoulder Stand - Free Stag Shoulder Stand - Shoulder Stand - Folded Leaf - Prasarita Twist - Straddle Bat - Bat - Floating Pashi - Back Bird - Nataraj - Reverse Shoulder Stand - Straddle Bat - Low Foot to Hand - Reverse Throne - Waterfall - Back Walkover Dismount

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