INSANITY 20 min ekipa La Grom Workout II part

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5 Jul 2016

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Trener : Ivana Martinovic Insanity workout trening je odličan za osobe koje žele da smanje procenat masti u telu i pospešiti fizičku izdržljivost. Uživaćete u visokom intenzitetu svakog treninga i brzim izmjenjivanjem pokreta, što ne ostavlja puno vremena za razmišljanje. Nije vam potrebna dodatna oprema jer se sve vežbe snage izvode tako da za otpor koristite samo vlastito telo. Uz zdrave navike ishrane, Insaniti brzo daje rezultate koji postaju vidljivi u proseku nakon 3 nedelje. Trening radile I deo :

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