6 Activate Exercises to Build Massive 3D Shoulders

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4 Mar 2024

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6 Activate Exercises to Build Massive 3D Shoulders 00:00 Barbell Shoulder Press (Ex 1) 00:35 Dumbbell Front Raise (Ex 2) 01:06 Barbell Upright Row (Ex 3) 01:38 Dumbbell Lateral Raise (Ex 4) 02:09 Standing Cable Rope Face Pull (Ex 5) 02:41 Cable Shrug (Ex 6) #shoulderworkout #shoulderexercises #gymbodymotivation

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