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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Well Good» (@Wellandgood). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Buckle up for this short and spicy workout that will build strength and activate all the muscles in your core. Join Brian Spencer, from East River Pilates, as he moves through this 12 minute sequence. When you’re ready, meet us on the mat and hit play. To get notified about new video uploads, subscribe to Well Good’s channel: Love Brian? We do too. You can find him here: And make sure to check out East River Pilates: Subscribe to Well Good’s channel for more fitness tips & tricks: Want more workouts? Try these: 15 Minute Upper Body Pilates: 10 Minute Neck and Shoulder Release: 20 Minute Bodyweight Core: About Well Good: Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well Good here: Site 🖥️: Instagram 📸: Facebook 👍: Twitter 🐤: Pinterest 📌:
