Deep Expansion | Feel Good Hip Opening Flow

#sensualyoga #hipopener #yoga There are so many emotions sitting in our hips and opening this part of our body not only helps us release energetically but also creates a wider range of movements in your lower body. Hip openers also improve circulation and flexibility and improves your posture overall. So working on deep tissues in hip-focused postures is key when it comes to our own healing journey because there is so much sitting there. Hip muscles are where emotions are trapped caused by events that switch your fight or flight mode - so be aware of any emotional releases during this class and try to just welcome the opening that is occurring.  Get ready to go deep into your hips and open your lower body in this creative flow 🪶 I can't wait for you to flow with me angels 🌹 So much love to you. Lisa 💋 _________________________________________ 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 &