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Total Body TRX Workout using a new set of “LADDER“ rules. Add on a new move and one more rep of each move every time! Lots of emphasis on upper body (shoulders ouch!) and core with this one but still includes a couple big leg exercises. Save 20% off your TRX Training order with CODE TRX20MARSHA @ If you liked this video please consider donating $1 to I need your feedback! Let me know if you prefer me to count every rep or just announce what's coming up. I do both in this video - counting starts when we get to sevens. Enjoy and keep looking for new workouts on Mondays and Thursdays! xo ALL TEN MOVES: SQUAT JUMPS BICEPS CURLS LOW ROWS I'S T'S BALANCE LUNGES R/L FLYES KNEELING TRICEPS EXTENSIONS HIP PRESSES ATOMIC PUSH UPS Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more. “This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: TWITTER: INSTAGRAM: MY WEBSITE: DONATE: Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Music by Approaching Nirvana Songs: Madeira/Fade Away/Don't/Ascending Dreams/Turn Me On Buy the songs on iTunes: #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises #TRXworkout
