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Hi loves! Today, Matt and I are coming at you with contemporary dance floor work. We break down 4 floor work tricks and then put them all together in a floor work combo at the end. We start off with an inversion, it’s basically a flexibility dance flip to the floor. Next is the Z-Sit Pike Throw which is a fancy dance stretch move. Next is the Chug Knee Spin which is a really fun way to incorporate a dance turn into floor movements. Last is the Shoulder-Up which is more of a contortion type acro move. Then the floor work choreography phrase mashes all of them together into a fun phrase you can do to any kind of music! Director of Photography: Brayden Curtis This vlog was filmed using the Blackmagic Pocket Cinema Camera 6K! What a beaut. Timestamps: 0:00 - Flexibility Workshop Info 1:21 - Intro 1:40 - Breakdown 2:03 - Inversion Flip-Over 3:32 - Z-Sit Pike Throw 5:00 - Chug Knee Spin 7:
