Understanding your unique self-care needs

For those of us who are not naturally resilient or just automatically able to get up and go everyday, if we can learn those things about ourselves and respect them and integrate them we can be pretty high functioning. We just need a little more maintenance than the Toyota Camry people that's all. Join this channel to get access to perks: Get Practical tools for navigating life with depression and anxiety, delivered weekly. Sleep better, without pills (partner I believe in): My book: For When Everything is Burning Mood Bloom games for depression and anxiety (I have partnered with this brand): iOS Android Connect with me on TikTok: @ Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.