In this video we show you how to improve SPEED and DYNAMIC with some athletic exercises and how you can adopt it for your KATA. Music: ZEDION - Radiance Argofox (Creative Commons) This tutorial is presented to you by “TEAM KI“ (Ilja Smorguner & Kenichi Sato) ________________________________________________________ IG: Ilja's IG: FB: This is the Karate gi we wear:
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