Do This For 7 Min Every Day After Waking Up

daily morning exercise kick-starts your metabolism, gets your heart pumping and may help lower your blood pressure. Don't worry, they are not bad for you. 0:00 Dynamic Chest Stretch 0:32 Overhead Clap 1:02 Shoulders Rotation 1:31 Arm Double Crossover 2:01 Arms Crossover 2:31 Standing Sky Reach 3:01 Retractions and Ab Twist 3:31 Military Press 4:01 Slide Side Bend 4:31 Bicep Curl Front Step 5:01 March with Shoulder Extension 5:31 Step Back 6:01 U-Squat 6:31 Step Jack Overhead Press 7:01 High Knee Twists best exercise after waking up, can i workout 30 minutes after waking up, is it good to exercise immediately after waking up, how soon after waking up should you exercise, exercise waking up, why do i wake up early after exercise, cardio after waking up.