Meditation for Focus | Day 3 of 9-Day Navratri Meditation Challenge | Gurudev

Chandra means moon and ghanta means bell. So, Chandraghanta means bell of the moon. If you think about it, the sound of a bell is the same no matter how you ring it. So, you get only one sound. It represents the oneness of the emotions, thoughts and energies within us. That is to say that all the forms of energy that arise within us emanate from one single Divine energy. This teaches us that we should accept energies in all their various forms as they are all part of the Divine. Knowing this saves us from getting caught up in the cycle of feelings and helps the mind get focused. Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar. Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations If you're looking for a stress free, anxiety free, worry free life, then this channel is f