Guest
Check out Alex’s Channel: Listen to this interview (and many others) on my podcast: ▹▹ Get The Ultimate Guide to Body Recomposition! ‣ More info on the nutrition guide: This 250 page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ ------------------------------- TIMESTAMPS: 2:47 - Alpha Destiny appears 3:55 - What is “naturally enhanced“, “the yoke“ and “bear mode“? 9:20 - The role of body hair in muscular appearance 12:16 - Bulking and the impact of bodyfat on appearance 15:55 - What are Alex’s influences? 19:30 - Looking good in clothes vs shirtless 21:30 - Is it vain to want to look good? 23:12 - Do women/men like the bear mode look? 25:02 - Body recomposition (and weekly training structure/perioidization) 34:05 - Recovery and injury concerns 37:32 - Training frequency 44:07 - What are the best exercises for the neck/traps? 50:45 - Nucleus overload 54:33 - The role of science in training 58:15 - Yoke training with a lower back injury 1:05:00 - How to make the shrug more effective for the traps 1:09:24 - Cheat rows 1:12:04 - Direct neck training strategies ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- GET MASS (Research Review): ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I’m 5’5
