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“Wrestling”Thursday Night Fever! Say goodbye to anxiety, obesity, diabetes and arthritis FOR GOOD! (easy steps) Suddenly, your heart starts racing…Your breathing gets shorter and rapid… Your throat starts to close, and your chest tightens… You have an intense wave of fear, like something terrible is about to happen. You might think you’re having a heart attack, but chances are, you’re having an anxiety attack. Anxiety attacks are often triggered by a big event, or a buildup of stressful situations. If you or someone you love suffers from anxiety attacks, you’re not alone. This anxiety attacks (or generalized anxiety disorder, characterized by persistent and excessive worry) affect million adults all over the world. And if you’re one of those millions of people, I have good news for you. You CAN put an end to the worries in your life once and for all. All you need to do is follow these easy steps. #1 Lifestyle modifications. The most obvious lifestyle change is to cut down on your sugar, caffeine, and cigarette intake. Quitting smoking decreases anxiety, and relapsing is associated with a resurgence of anxiety. #2 Exercise; Regular exercise, even mild to moderate exercise, has repeatedly been shown to help reduce anxiety. In fact, when comparing aerobic exercise to standard psychotherapy or CBT, it is just as effective and lasts for just as long. #3 Join my training programs #workout #fitness #wrestling #fitness #armwrestling #fun #weightloss #nutrition #mma #boxing #mentalhealth #dance #bodytransformation #strength #dance #zumba #afaa #nasm
