Real and Raw Biceps and Triceps - Branch Warren and Guy Cisternino

Heavy volume drop sets and damn near every exercise in the book! This is classic Branch Warren style training. Branch is well on the mend from shoulder surgery looking like the yoked gnarly MF we know. Here he is joined by Guy Cisternino who is back up to 220 lbs and well on the mend as evidenced in his chest training video. Also joining is Lewisville, Texas swat officer Butch “Big Swole“ at destination Dallas. Branch Warren and Guy Cisternino will both be in Columbus Ohio training and making appearanc