Guest
Discover 11 amazing pomegranate benefits that are proven by science.🔥 Step 1: Erase artery plaque & lower blood pressure 👉 ✅ Step 2: Get your FREE Anti-Inflammatory Diet Plan ⏩ You Might Like: --------------- vitamin b12 deficiency symptoms ⏩ foods that cause inflammation ⏩ best foods that unclog arteries ⏩ Studies & FREE Newsletter→ Do you know what happens when you eat pomegranate every day? In today's video, we're going over the 11 health benefits of pomegranates (fruit, juice, seeds, and peel) for your body, according to science. Here are the top reasons to eat this fruit daily: Reduce Inflammation This superfood packs powerful antioxidants called punicalagins, that help remove free radicals, protect cells from damage, and reduce inflammation. Improve Heart Health The major fatty acid in pomegranates, punicic acid, may help ward off numerous stages of the heart disease process. Enhance Memory Eating this fruit regularly has also been shown to aid in preventing Alzheimer’s disease, and retaining overall cognitive health. Combat Bacteria and Infections Several studies have found that pomegranates fight the yeast, Candida albicans, and various types of bacteria. Ease the Symptoms of Arthritis Pomegranate plant compounds have anti-inflammatory properties, thus they may help in the treatment of arthritis. Keep Blood Pressure at Bay Researchers found that people with hypertension who drink 5 ounces (150 ml) of pomegranate juice daily for two weeks had a substantial drop in blood pressure. Lower Prostate Cancer Risk Consuming 8 ounces (237 ml) of pomegranate juice every day, extended the time it took for PSA to double from 15 months to 54 months in men – a significant increase. Prevent Breast Cancer Pomegranate extract has been shown to stop breast cancer cells from reproducing, and even destroy some of them. Treat Erectile Dysfunction The antioxidants in pomegranate juice may raise the endothelial nitric oxide levels, which affect erectile dysfunction linked to atherosclerosis. Boost Exercise Efficiency Pomegranate packs dietary nitrates, which are converted to nitric oxide, and may potentially boost your exercise efficiency. Strengthen Immune System Pomegranates are overflowing with vitamin C and vitamin E, which act as antioxidants lowering the risk of infection and disease. Make pomegranates a regular part of your diet today, and experience the health benefits! One cup of delicious pomegranate provides a substantial amount of your daily required mineral intake, including calcium, potassium, iron, selenium, manganese, copper, zinc, and phosphorus. It’s also an excellent source of folate, vitamin B6, pantothenic acid, riboflavin, thiamin, vitamin K, vitamin E, and vitamin C. If you’re not eating pomegranates yet, why not start today? For easy tips on how to optimize your diet, nutrition and lifestyle so you can feel amazing naturally, Subscribe to our channel → Timestamps: ----------- 00:00 Intro 00:25 Reduce Inflammation 01:12 Improve Heart Health 02:05 Enhance Memory 02:36 Combat Bacteria and Infections 03:06 Ease the Symptoms of Arthritis 03:28 Keep Blood Pressure at Bay 03:56 Lower Prostate Cancer Risk 04:39 Prevent Breast Cancer 04:59 Treat Erectile Dysfunction 05:19 Boost Exercise Efficiency 05:54 Strengthen Immune System 06:17 Nutrition Facts Do you eat pomegranate fruit or drink the juice regularly? Or add to your food? Have you noticed any benefits? Leave your comments below. ------------------- Social Media: → → Medical Disclaimer: → -------------- #pomegranatebenefits #benefitsofpomegranate ---------------------------------
