Massage eyes socket.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Massage eyes socket. There are many acupoints around the eyes. That help improve eye health. 5-10 minutes a day There are many acupoints around the eyes, such as Jingming point, Zhangzhu point, Yuyuan point, Sizhukong point, Chengqi point, etc. These acupoints are very helpful to eye health. This exercise is a one-time massage of these points, saving time and the effect is also very good. Remember, it's not a medicine, it doesn't work right away, and you need to keep practicing. The energy of the eyes comes from the liver, and when the liver is sick, it will first show on the eyes, such as dryness, blurred vision, redness, inflammation and so on. If you want to keep your eyes healthy, it is recommended to practice your liver. Of course, you can also start a daily full-body exercise, a total of 37 movements, 1 hour a day, can exercise the whole body, including the liver. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #eyes #acupoint