Yoga PE - Mind | Yoga With Adriene

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5 Oct 2020

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The third video in the Yoga P.E. series for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease anxiety or stress. Enjoy this calming 10-minute break, and let me know what your favorite pose or breathing technique is down below! Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! Share this with a fellow teacher, pare

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