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Part of the amazing thing about being a human being is that we are able to have a wide range of emotions. Think of your feelings as waves on the ocean. They come and go, rise and fall. No feeling lasts forever, and anger and sadness are necessary, helpful parts of the human experience. But when we try to suppress these emotions, we are unable to truly thrive as people. Part of having a full life is feeling all of your emotions. It is beaming with joy, and feeling like your heart is full of gratitude during some moments. It is also experiencing heartbreak and disappointment and truly letting yourself sit with these feelings. All of our emotions contain gifts and help us to truly grow as people. You deserve to let yourself experience all of your emotions, and to treat yourself with kindness and care. Filmed at Cape Town, South Africa. Featuring Christy Bragg. If you'd like to show some kindness towards Christy: All of our films are made possible through the generous support of our patrons. To be part of this journey : If you'd prefer to make once off contribution, our PayPal details are : Join our YouTube channel to get early access to our films : Who is Green Renaissance? We are Michael and Justine - passionate filmmakers, living off-grid and dedicating our time to making films that we hope will inspire and share positivity out into the world. Editing - by Hanné Koster Sound mix - by Tamryn Breakey Music sourced from ArtList - Who Else Would Travel These Waters With Me - by The SoundKeeper As I Heard Them Play Their Symphonies - by The SoundKeeper Rêveries - by Wings for Louise Revelations of Light - by Christopher Galovan Gone - by Beneath the Mountain Carry Me Slowly - by Jameson Nathan Jones A huge thank you to these guys, who so generously gave of their to time to help with language translations: Arabic - by Mohammad Alkhudhair Assamese - by Partha Protim Borah Croatian - by Davor Bobanac Czech - by Pavla Látalová Dutch - by Karla Greven English - by Justine du Toit Filipino - by Fanita Spears-Mogro French - by Amélie Macoin Georgian - by Qeti Giorgadze German - by Tanja Pütz Greek - by Angeliki Papadimitriou Hindi - by Parul Sharma Indonesian - by Ary Nuansa Italian - by Grazia Gironella Korean - by Chloe Park Macedonian - by Lidija Pusevska Markovska Persian - by Mona Zadsham Polish - by Anna Konieczna Portuguese - by Tatiana Campelo Russian - by Assiya Marzhanova Slovak - by Zuzana Beratsova Slovenian - by Jasmina Kovačič Spanish - by Emanuel Mori Thai - by Pimmi Uamart Vietnamese - by Thi Le
