50 Pull ups 100 Push ups in 5 minutes | Upper Body Workout for Mass Bodybuilding

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22 Feb 2022

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50 Pull ups 100 Push ups in 5 minutes | Upper Body Workout for Mass Bodybuilding ft @Akeem Supreme Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ============================================= LET'S CONNECT‼️ INSTAGRAM: FACEBOOK: TikTok: ============================================= My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements &

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