Tai Chi for Beginners 03 - Opening & Expanding your Frame

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4 May 2023

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Tai Chi Chuan teaches us how to open and expand our frame/posture using bio-mechanical advantages within our structure that increases power without relying on strength. In this episode we’ve added the following Tai Chi Chuan movement patterns: “Wardoff,” “Press,” and “Grasping Bird’s Tail,” “Single Whip,“ and “Wave Hands.“ Their martial arts applications are highlighted to help you understand the movements and to assist with memorization. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP®, please visit his website at .

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