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New video every Monday! This activating breathwork session is designed to give you long lasting energy for the day, as a replacement for your coffee. Use this session if you want to quit coffee, or simply increase your energy levels. For more unique content, breathe with me on The Breath Source App: Get FREE Vybeshift daily text messages by texting “VYBE“ to 1 310-510-6340: Vybe with me on Instagram: Shift with me on TikTok: @vybeshift Safety Disclaimer: Roni is not liable for any losses, damages, injuries or liabilities resulting from the information in these videos. By participating in the breathing session, you accept the risk and take full responsibility for any injuries. These excesses and techniques serve as a guide, so always listen to your body and don't push yourself too far. It is normal to experience dizziness or tingling in these sessions. If you faint, it means you've gone too far so take it easy next time. Avoid practicing breathwork during pregnancy, while driving, or if you have epilepsy. If you have cardiovascular issues or other serious health conditions, consult a medical professional before starting breathwork. #quitcaffeine #caffeine #dailyroutine
