10 000 STEPSFAST WALKING CARDIO WORKOUT for Calorie Burn and Weight LossMedium Intensity Cardio

Join me for this 10 000 steps Fast Walking Workout and let's spend an hour in the garden! This is a medium intensity steady state cardio workout that will get you sweating within the first 2 rounds. Make sure you maintain a fast pace, (especially during the walking sections) if you want to reach the 10 000 steps mark! This workout should get you about 1000 steps per round. Make it your own, and complete as many rounds as you want! Thanks for joining me for this indoor walking workout. Love burning calories with you! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5 Amazfit 5: 8,09 km, 11545 steps, 575 calorie burn Xiaomi Mi Band 5: 11,55 km, 10899 steps, 501 calorie burn The only breaks I took with this workout were between rounds. Worked through the black and white sections. Watched TV while doing it! I post real pictures of my c