# #StayHome #Withme

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27 Jul 2020

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AKB48の横山由依です！今回は、おうちでできるトレーニング第二弾です！！前回の動画は、『肩首背中のコリ解消』でしたが今回は『下半身・ヒップアップ』のトレーニングです！トレーナーのしずかさんにメニューを作っていただきました🏋️‍♂️ 前回の反省をいかして、動画を見ながら一緒にトレーニングしてもらえるようにカウントをしています！！キツイトレーニングもありますが、ぜひ一緒にやってみてください🌟 動画観てくださってありがとうございます！しずかさん Instagram: primalbodycare: twitter: Instagram: #yuihanlife #横山由依 #おうちト

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