Myvideo

Guest

Login

Jillian Michaels Body Shred

Uploaded By: Myvideo
44 views
0
0 votes
0

Bodyshred is a30 minute Jillian Michael class taught by a certified instructor. It's an awesome whole body weight training class infused with metabolic resistance training in a 3-2-1 format. 3 minutes of resistance, 2 minutes cardio, and 1 minute of active recovery.

Share with your friends

Link:

Embed:

Video Size:

Custom size:

x

Add to Playlist:

Favorites
My Playlist
Watch Later