20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best

After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.   We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.   Instructor - Juliana Spicoluk Location: - Muncho Lake, Canada 🇨🇦 ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit Awakened Bohemian EcoYoga Apparel ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! Apple Store 📱 ➤ Android Store 🖥 ➤ ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ➤ FREE 14 Day Yoga & Meditation Journey: ➤ FREE 31 Days of Yoga Program: ➤ FREE Yoga Journey Guidebook ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ ➤ ➤ #BohoBeautiful #yoga #vinyasa ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤