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Get ready to sweat it out with this fantastic 45-minute intermediate step aerobics cardio workout! With high-energy music and dynamic moves, you'll be burning calories and fat in no time. Join us as we groove to the rhythm and elevate our heart rates for a fun-filled cardio session that will leave you feeling accomplished and energized. Don't miss out on this exhilarating fitness experience - hit that play button now and let's get moving together! Today we will be stepping at 133 BPM with awesome tunes to keep you going!! #stepaerobics #exercise #aerobics Don’t forget to stretch!! Check out this quick Stretch after step routine! STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! Thank you for your Support to keep the workouts coming! Or go to to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! CDORNERFITNESS GEAR AVAILABLE HERE! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! MY COLORFUL MAT IS FROM YOGA STRONG CODE CHRISTINA27584 for 25% off!!  Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website Instagram Facebook ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
