Flexibility Day 6 Backbend and Balance - 10 Day Flexibility Challenge Dance with Catherine

Flexibility Day 6 Backbend and Balance - 10 Day Flexibility Challenge– Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. Day 6 focuses on building the balance needed to be able to do standing flexibility poses as well as backbends. This day will help prepare you for handstands, dancer’s pose and scorpion.