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Faca Isso Todas as Noites Para Ter Uma Surpresa

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INICIANTES: 1 - 2 SÉRIES DIÁRIAS (intervalo de 5 minutos entre as séries) INTERMEDIÁRIO: 2 - 3 SÉRIES DIÁRIAS (intervalo de 5 min entre as séries) AVANÇADO: 4 SÉRIES DIÁRIAS (intervalo de 5 minutos entre as séries) APOYA EL CANAL: Tornando você uma pessoa em forma, mais saudável e mais feliz! ❤️ Inscreva-se para ver mais treinos para fazer em casa que irá ajudá-la a emagrecer, ficar em forma e mais confiante! ❤️

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