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Rattle-drum Exercise 5-15 minutes a day 1. Clear your mind, relieve tension and stress. 2. Replenish your energy. 3. Relieve shoulder and back pain. Most of our energy is consumed by our brain thinking. The brain generates countless thoughts every minute, and each thought consumes energy. Everyone will understand that in the same period of time, using the brain is more tiring than using physical strength, because using the brain requires more energy. The human body is like a candle, the total energy in its life is limited. When the energy is exhausted, just like when a candle burns out, the person dies when the light goes out. Therefore, saving energy consumption is the first priority for health and longevity, and the first priority for saving energy is to meditate, reduce thoughts, use the brain less, and reduce mood swings. The premise of meditation is to relax. Let the body relax first, and then the mind can be calm. That's what this exercise is abo
