Volleyball Players | How to Jump Higher | Volleyball Jump Training Exercises

@bands How can you learn to jump higher and reach your full potential as a volleyball player? This video segment demonstrates the following three plyometric or jump training exercises to help volleyball players build leg strength for higher jumps: high knees ups, frog hops, and skater drills. Adding resistance to these volleyball exercises with Kinetic Bands® requires volleyball players to exert more effort with each movement, maximizing training time and results. Learn more by following the link above or find more volleyball training tips at