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sit comfortably, close your eyelids, listen to your breathing, breathe slowly and deeply; imagine a summer forest, calmly and slowly walk through it, inhaling a pleasant forest aroma, listening to the noise of foliage and the singing of birds; feel how, along with the air and sounds, the body is filled with heat, which is concentrated in the solar plexus; to look at the high sky of a light blue color, to see how the rays of light coming from the sun and passing through the foliage form a luminous ball in the solar plexus, from which waves of heat radiate throughout the body, filling every part of it; listen to yourself, track the spread of a new portion of heat with each exit; feel how the warm rays stroke the body, rise in waves up and reach every cell; to feel that the whole body has relaxed and rested, strength and energy return to it, and with this the rhythm of breathing changes – the inhale remains deep and slow, and the exhalation becomes sharp and short; mentally return to the for
