Easy 10-Minute Morning Exercise Routine for Beginners at Home

Welcome to our quick and energizing 10-minute morning workout routine that you can easily do at home! Starting your day with exercise can be a great way to get your blood flowing and your body energized for the day ahead. This apartment-friendly workout routine is designed to help you warm up and prepare your body for any workout or physical activity you may have planned. Our routine includes a variety of warm-up exercises that are low-impact and don't require any jumping, making it a perfect option for those who live in apartments or have downstairs neighbors. You'll get your heart rate up with our cardio-based warm-up moves, and then we'll move on to a series of stretches and exercises that will help improve your flexibility and overall mobility. Whether you're new to working out or just looking for a quick and easy way to get your body moving in the morning, our warm-up routine is the perfect option. So get ready to feel energized and ready to start your day with our no-jumping, apartment-friendly warm-up routine that anyone can do! 0:00 Intro 0:05 Chest Fly 0:35 Overhead Triceps Extension 1:10 Circles Arm Shoulders 1:45 Arm Crossover 2:20 Air Punches 2:55 Hip Circles Strech 3:30 Standing Hip Circles 4:05 Two Side Bend 4:40 Arms Forward Butt Kick 5:15 Bicep Curl 5:50 Air punches 6:25 Standing March 7:00 Triceps Extentions 7:35 Jack Step 8:10 Punches Side Squat 8:45 U-Squat 9:20 Twist and Turn 9:55 Plyo Side Lunge 10:30 Neck Up Down Left Right 11:05 Neck Half Circle #morningroutine #exercise #fitness #workout #healthylifestyle #getmoving #bodyweightworkout #wellness #motivation #selfcare