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Get a 30 day free trial for Audible and a free book at or text ’jeffnippard’ to 500-500 ------------------------------- Get The Ultimate Guide to Body Recomposition! ‣ More info on the nutrition guide: This 250 page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ Watch the last Myth Bust Monday video here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY NEW BACK TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ ‣ (09)00062-3/abstract ‣ ‣ ‣ ‣ ‣ ‣ Recommended Reading/Helpful Resources: ‣ ‣ The most amazing resource on muscle protein synthesis ever: ‣ ‣ #71_Amount_of_protein ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 28 ‣ ------------------------------- This video was edited by Rashaun R and me using Final Cut Pro X ‣ Research Assistant: Max Edsey ‣ edsey.1@ ------------------------------- I’m 5’5, 174 lbs Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.
