Back And Spine Stretches To Increase Mobility And Flexibility

Hello! My name is Yara. I’m a professional personal trainer. Back And Spine Stretching Exercise alternates between two upper-back stretches to create a soothing sequence that helps keep your spine mobile. Perform it at night to release any residual tension of the day. Happy Monday! #spinestretching #cheststretching #neckstretching #backstretching #spinemobility #bodystretching #flexibility #mobility #personaltrainer #healthyback #cincinnati Follow me and don't forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching