10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment

10 minute glute workout at home to isolate and activate the entire glute muscles, hips and hamstrings for booty activation. For this at home glute workout, all you need is a mat! You can also use any small mini band or if you have a larger resistance band simply double it up for extra resistance though I do sometimes like to use no equipment to increase my mind to muscle connection within the glutes. The Glute exercises are performed for 30 seconds, and straight onto the next exercise! STRAIGHT LEG RAISE PULSES (same leg) STRAIGHT LEG RAISE PULSES (same leg) DONKEY KICK DONKEY KICK PULSES (same leg) DONKEY KICK DONKEY KICK PULSES (same leg) FIRE HYDRANT FIRE HYDRANT PULSES (same leg) FIRE HYDRANT FIRE HYDRANT PULSES (same leg) STRAIGHT LEG SIDE RAISE STRAIGHT LEG SIDE RAISE (switch leg) PULSES PULSES (switch leg) CIRCLES (switch direction half way!) CIRCLES (switch direction half way!) GLUTE SQUEEZE GLUTE SQU